Vitals
Well - another busy week and don't really have the energy to expand my thoughts very much. I'll leave this post with 2 things - results of my fitness test and cooking.I got my first fitness test done at the gym to see where I am really at with my overall health. Results were a mixed bag. My weight is 66.8 KG ; Fat percentage is 20.8% and my cardio levels are below average @ 34.5 on the scale and my resting heart rate is 71bpm. What it essentially means is that I am healthy but my cardio health isn't exactly upto scratch completely. According the trainer a month at the gym will make a big difference in my cardio health if I keep at it and that is what I intend to do.
I cooked my second thai dish, Fried Chicken with Holy Basil {Krapow Gai}, that I learnt during my time in Thailand. I couldn't find minced chicken so I just replaced it with boneless/skinless chicken strips. I took this:
and converted it into this -
The results might not look that great but it tasted bloody marvelous. A huge improvement over the first dish I cooked.
That's me for now.
Till later,
Amit
P.S - I have a new cellphone number - it is 021381914. I am still holding onto my old number for a while, so I can be contacted on any of the 2 numbers.
posted by Amit @ 10:16 PM
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