VO2 Max
New round of fitness test is through and it is mixed results. My weight's gone down by 1 KG to 67.2 but my body fat %age has gone up by .5% - which is not too bad I guess. Resting heart rate is still at 65bpm. Blood pressure has improved to almost theoretical/text book levels - 124/72 . While my VO2 Max has increased to 48.8 - which is a definite plus. What it all means is that my cardio fitness as well as overall fitness is definitely increasing but I need to keep increasing the intensity of training in order to keep on track with my goal.I saw this fascinating documentary called 'Unknown White Male' and it is a riveting watch. Check it out if you get a chance.
Amit
posted by Amit @ 9:44 PM
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