Musings of an Idiot

Resolutions

A New Year is a time for resolutions and I'm usually pretty good at keeping them. 'Memories of Tomorrow' started as a new year resolution in 2004. I just did a quick search on the interwebs and found this article. Out of the top 3 resolutions that people make - I am going in the opposite direction on 2 of them {while the third one is invalid as I don't smoke and I don't intend on taking up smoking}.

1) I don't want to loose weight. I am happy with my weight. My resolution though is to loose more body fat %age. Last year my aim was to get it down to 15% by the end of the year and I achieved it. This year the target is to get it down to between 8-10% - which automatically leads to the next resolution.
2) I don't want to exercise more. I 've infact reworked my fitness schedule so I'll be spending half the time that I spent at the gym last year. The key is increasing the intensity in the 1 hour at the gym, so I'm not overtraining myself - which leads to more injuries and muscle loss and is also detrimental to health in the long run. I'm also cutting down the active workout days from 6 to 4.

And the last resolution for 2010 that is not fitness related is to finish off 'The Moments In Between' by August 2010. Voila!!!!

That's me for now,
Amit

Labels: Random

posted by Amit @ 5:25 PM