Musings of an Idiot

Fitness Freak

I was talking to an old college friend online and one of the first things she said was 'It's great you've become a fitness freak.' I think that's when it struck me that maybe I have actually become a fitness freak. :-)

Fitness stats update:
Resting heart rate - 69bpm {would probably've been 65 or 66 had I not been ill-advised by a couple of new gym instructors to warm up for my fitness test, before the guy taking my fitness test came down} - Down from 72bpm.
Weight - 63.8 KG - Down 1.2KG
Bodyfat %age - 12% - Down 3%
Vo2 Max levels - 51.3 - Up 3.3
Blood Pressure - Normal range

The guy doing my fitness tests was very impressed by my jump in VO2 levels - which he thought was impressive since it came within a 1 month time frame. All in all huge improvements all round. I guess cutting down on my gym sessions while increasing the intensity of the workouts while I am there has helped. Target is to keep focussing on bringing the bodyfat%age down to 11% and try and up the VO2 Max levels to 53 before the April end trip.

FF signing off for now.

Labels: Fitness

posted by Amit @ 11:43 PM